Articles

• Routines + Productivity

  Why We're Starting a Worry Journal to Worry Less

  How do you reduce the time you spend worrying? Start a worry journal, put your worries on paper, and leave them there. Here's how a worry journal works.

• Routines + Productivity

  How to Stop Overthinking: 10 Healthy Tips

  Does overthinking take over your entire work day? Does overthinking keep you awake long past your bedtime and awaken your deepest work insecurities? Here's how to stop overthinking.

• Goal-Setting, Workplace Toxicity

  What is High-Functioning Anxiety? 3 Ways Your Anxiety is Working Against Your Goals

  Is your anxiety undermining you at work without your knowing? Here's how to recognize and combat anxiety at work.

• Working Parents

  8 Things Workin' Moms Got Right About Working Mothers

  If you're a working mom who laugh-cries at the CBC show Workin' Moms, this is for you. Let's talk about what they got right.

• Soft Skills

  How to Manage Anger + Frustration at Work

  We might not plan to get red-hot angry at work, but it happens. Here's how to control or refocus your anger at work instead of going all Queen of Hearts.

• Routines + Productivity

  Avoidance Coping: Is It Okay to Escape Through Work?

  When things are stressful, do you make sure to work even harder? Avoidance coping is a coping mechanism used by many, but is it healthy for you?

• Diversity, Belonging + Inclusion, Routines + Productivity, Working From Home

  100 Days of Self-Care: Why I’m Doing It + Why You Should, Too

  Follow along with one writer’s journey as she tackles work, life, and everything in between through 100 days of self-care.

• Cultivating Confidence

  I Quit My Job and Moved to Hawaii

  When my job and life weren't working for me, I decided to move to Hawaii, and here's what happened.

• Goal-Setting, Leadership + Management, Professional Development

  How to Advocate for Yourself (Even When it Terrifies You)

  Speaking up can be terrifying, especially in a professional setting. Learn how to advocate for yourself at work, even when it may seem too daunting to do.

• Cultivating Confidence, Goal-Setting, Professional Development

  Allicia Washington-White On How Writing Can Reduce Stress + Manage Emotions

  Writing can be deeply therapeutic. This week, Allicia Washington-White reveals how writing helps her to cope with stress and manage emotions.