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Episode 44: From Unemployed to Underemployed: How to Cope With It with Jennifer Duggan
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The Career Contessa Podcast

A weekly advice podcast focused on women, work, and all the answers to your career questions so you can be more fulfilled, healthy, and successful at work.

Each Tuesday, we’re here to help you make progress in your career. We uncover hush-hush topics like how to talk about salary at work and we demystify common career advice that simply doesn’t serve you.

Expect “aha” moments and step-by-step career advice you can implement today. Listen and subscribe so you never miss an episode!

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  • Episode 44: Jennifer Duggan Image
    October 29, 2024
    From Unemployed to Underemployed: How to Cope With It
    Episode 44: Jennifer Duggan

    How do you cope when you’re not where you expected your career to be? From unemployed to underemployed, more Americans are experiencing unexpected changes to their career paths and we’re having trouble navigating through it. Career Contessa career coach Jennifer Duggan will share her best tips.

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  • 3 in 30: Interview Prep Secrets, Tips, and Advice Image
    October 22, 2024
    3 in 30: Interview Prep Secrets, Tips, and Advice
    Episode 43: Lauren McGoodwin and Marnie Lemonik

    We’re kicking off a new monthly series where we bring you 3 tangible tips you can implement into your career today. Lauren is joined by Career Contessa Coach, Marnie Lemonik, to share interview prep tips.

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  • How to Outsource The Mental Load Image
    October 15, 2024
    How to Outsource The Mental Load
    Episode 42: Kelly Hubbell

    Did you know working mothers are twice as likely than working fathers to manage the household and 3x more likely to manage the invisible labor like scheduling, appointments, ensuring emotional well-being, etc. All of this creates a tremendous mental load for working mothers! This is why Kelly Hubbell launched Sage Haus to help moms learn how to outsource and reclaim their time (and sanity) back!

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  • How to Talk About Mental Health at Work Image
    October 08, 2024
    How to Talk About Mental Health at Work
    Episode 41: Melissa Doman

    Learn how to effectively discuss mental health in the workplace for both supporters and individuals sharing their experiences from Organizational Psychologist & Author of "Yes, You Can Talk About Mental Health at Work," Melissa Doman.

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  • First 90 Days In a New Role: Lauren's Career Story Part 2 Image
    October 01, 2024
    First 90 Days In a New Role: Lauren's Career Story Part 2
    Episode 40: Lauren McGoodwin and Marnie Lemonik

    Lauren’s back in the interviewee seat as career coach Marnie Lemonik chats with Lauren about how her transition from full-time entrepreneurship to working in content marketing at Atlassian is going.

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  • Uncertainty: The Surprising Power of Being Unsure Image
    September 24, 2024
    Uncertainty: The Surprising Power of Being Unsure
    Episode 39: Maggie Jackson

    Being uncertain is usually viewed as a flaw. But in Maggie Jackson’s new book, Uncertain: The Wisdom and Wonder of Being Unsure, she’s sharing why and how you can turn your uncertainty into a competitive advantage.

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  • Over Work: Transforming the Daily Grind in the Quest For a Better Life Image
    September 17, 2024
    Over Work: Transforming the Daily Grind in the Quest For a Better Life
    Episode 38: Brigid Schulte

    We live in a work era that author and workplace expert Brigid Schulte calls a “quality of life” crisis. This full-system failure in our structure of work affects everything. We’ll discuss solutions and the research from Brigid’s new book Over Work: Transforming the Daily Grind in The Quest for a Better Life.

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  •  Good to Great: How to Run Better Meetings Image
    September 10, 2024
    Good to Great: How to Run Better Meetings
    Episode 37: Mamie Kanfer Stewart

    Did you know meetings are ineffective 72% of the time? Let’s change that by learning how to run better meetings with The Modern Manager creator, Mamie Kanfer Stewart.

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  • What's a Career Wellness Plan? And Do You Need One? Image
    September 03, 2024
    What's a Career Wellness Plan? And Do You Need One?
    Episode 36: Dr. Danielle De La Mare

    It might be time for a career wellness plan if you feel unaligned with your career. This is the process of building a meaningful career that fits who you are. Danielle De La Mare is a career wellness coach and a recovering university professor who will share her best tips.

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  • How to Navigate a Successful Career Break Image
    August 27, 2024
    How to Navigate a Successful Career Break
    Episode 35: Stacey Delo

    So many emotions and workplace constraints feed into the big decision of whether to take a career break. The reality is that there can be tremendous value in taking a career break, whether it’s one you plan for or one that happens to you unexpectedly. It’s how you manage it that matters.

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  • How to Avoid Bait and Switch Jobs Image
    August 20, 2024
    How to Avoid Bait and Switch Jobs
    Episode 34: McKay Roozen

    We know how important it is to be adaptable at work, but when does that adaptability turn into a blatant bait-and-switch with your job? Or how do you ensure when you’re interviewing for a new role, things don’t change once you start?! Career Coach McKay Roozen is here to give her best tips.

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  • 5 Ways to Advocate For Yourself at Work—and Why It Matters Image
    August 13, 2024
    5 Ways to Advocate For Yourself at Work—and Why It Matters
    Episode 33: Jessica Chen

    Do you ever feel invisible at work? Like you need to change who you are to get heard?!  Emmy-winning journalist turned communications expert, and author Jessica Chen is empowering those raised with quiet culture traits on how to get noticed at work for all the right reasons.

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  • The REAL Job Security in 2024—and Beyond Image
    August 06, 2024
    The REAL Job Security in 2024—and Beyond
    Episode 32: Anemari Fiser

    We’re debunking the myth around job security and sharing how you can create it in 2024—and beyond with career coach, Anemarie Fiser.

     

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  • How to Stop Feeling Frustrated at Work Image
    July 30, 2024
    How to Stop Feeling Frustrated at Work
    Episode 31: Tessa White

    The Job Doctor, Tessa White, is here to share advice on how to feel less frustrated at work.

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  •  How I Launched a Job Search in 2024 + One Thing That Surprised Me Image
    July 23, 2024
    How I Launched a Job Search in 2024 + One Thing That Surprised Me
    Episode 30: Lauren McGoodwin and Marnie Lemonik

    How do you find a new job in 2024? What’ a job search strategy? How do you deal with rejection? These are just some of the questions Lauren’s sharing in the behind-the-scenes details of her recent job search with Career Contessa coach, Marnie Lemonik.

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  • Unlocking Your Stress Cycle Image
    July 16, 2024
    Unlocking Your Stress Cycle
    Episode 29: Emily Nagoski

    Sex therapist Emily Nagoski didn’t set out to be a stress specialist. But it turns out, stress is affecting peoples’ sex lives, big time. After helping her sister Amelia through two life-threatening burnout episodes, the two got together to write a book about the science of burnout. For them, the journey to understanding their own stress became a deeper quest for sisterhood and meaning.

     

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  • How to Navigate Pregnancy at Work Image
    July 09, 2024
    How to Navigate Pregnancy at Work
    Episode 28: Stephanie Kramer

    Navigating pregnancy while working can be a push and pull between a desire for privacy and the need for support. That’s why I invited Carry Strong author Stephanie Kramer to the show. Stephanie flips the script to transform your pregnancy years at work into an opportunity to embrace with confidence.

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  • Say More On Doing Less: How to Beat Burnout Image
    July 02, 2024
    Say More On Doing Less: How to Beat Burnout
    Episode 27: Shirley Leung

    Boston Globe journalist Shirley Leung is here to help us beat burnout and explore how the pandemic has changed our relationship with stress

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  • The Millennial Manager's Guide to Gen Z Image
    June 25, 2024
    The Millennial Manager's Guide to Gen Z
    Episode 26: Dr. Ciera Graham

    Management is hard. And managing across generations, including Gen X, millennials, and Gen Z, can feel even more challenging. Still, despite what the internet memes will tell you, it can be a match made in workplace collaboration heaven—if you know how to do it. Career Contessa coach Dr. Ciera Graham is here to give us her best tips.

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  • I've Got Some News...My New Career Chapter Image
    June 18, 2024
    I've Got Some News...My New Career Chapter
    Episode 25: Lauren McGoodwin

    On today’s solo episode, Lauren’s sharing some personal news about her next career chapter, what it means for Carer Contessa, and an exciting change for the podcast!

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  • The Art of the Second Act Image
    June 11, 2024
    The Art of the Second Act
    Episode 24: Andy Levine

    Only 23% of Americans report being satisfied with their careers, according to a recent Gallup survey. That leaves many people unhappy and in pursuit of something more meaningful. Andy Levine, host of Second Act Stories, studies people who start their careers over.

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  • 3 Strategic Relationships You Need For Career Growth Image
    June 04, 2024
    3 Strategic Relationships You Need For Career Growth
    Episode 23: April Little

    When it comes to building relationships at work, do you know which ones yield the highest ROI? Today we’re joined by April Little, an executive career coach, who will teach us 3 strategic relationships you need for career growth.

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  • 3 Simple Tips to Talk Smarter According to a Stanford Professor Image
    May 28, 2024
    3 Simple Tips to Talk Smarter According to a Stanford Professor
    Episode 22: Matt Abrahams

    Stanford professor, author, and podcast host Matt Abrahams is back on the show to share simple tips that will help you think faster and talk smarter.

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  • 5 Lesser-Known LinkedIn Profile Tips and Hacks for 2024 Image
    May 21, 2024
    5 Lesser-Known LinkedIn Profile Tips and Hacks for 2024
    Episode 21: Jeremy Schifeling

    LinkedIn expert Jeremy Schifeling is back on the show to share 5 ways to create a better LinkedIn profile in 2024.

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  • The New Happy: How to Get Happiness Right In a World That’s Got It Wrong Image
    May 14, 2024
    The New Happy: How to Get Happiness Right In a World That’s Got It Wrong
    Episode 20: Stephanie Harrison

    We all want to be happy, but happiness always seems to be out of reach — until now. Well-being expert and social media sensation Stephanie Harrison of The New Happy is here to share her best tips.

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  • Why Am I Like That: The 4 Attachment Styles Explained Image
    May 07, 2024
    Why Am I Like That: The 4 Attachment Styles Explained
    Episode 19: Thais Gibson

    Dive into the world of personal development with Thais Gibson, the founder of The Personal Development School and an expert on attachment theory. Your attachment style plays an essential role in your life and career.

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  • 5 Things to STOP Doing With Your Money Image
    April 30, 2024
    5 Things to STOP Doing With Your Money
    Episode 18: Michela Allocca

    Budget isn’t a dirty word and it doesn’t mean you have no life. Budgeting can be empowering if you learn how to do it and stick with it. Learn five things to stop doing with your money with Break Your Budget creator Michela Allocca. 

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  • Reputation Management: How to Optimize Your Personal Brand For Success Image
    April 23, 2024
    Reputation Management: How to Optimize Your Personal Brand For Success
    Episode 17: Dorie Clark

    Your Reputation is more than just a great Taylor Swift album. It’s how you’re known at work. Author and brand expert Dorie Clark is here to teach us how to manage our reputations at work for personal branding success.

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  • Create a Career Vision Board in 5 Simple Steps Image
    April 16, 2024
    Create a Career Vision Board in 5 Simple Steps
    Episode 16: Camille Styles

    Learn how to manifest your next career opportunity with lifestyle entrepreneur Camille Styles.

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  • Storytelling for Job Search Success Image
    April 09, 2024
    Storytelling for Job Search Success
    Episode 15: Laura Gravel

    It’s not the most qualified person who gets the job, but the best storyteller! Learn how to become a more effective storyteller for job search success with executive speaker coach, Laura Fravel. 

    Read More
  • Improve Your Communication Skills at Work Image
    April 02, 2024
    Improve Your Communication Skills at Work
    Episode 14: Lorraine Lee

    Learn how to improve your communication skills and build your professional presence with LinkedIn Top Voice, Lorraine Lee. Lorraine is an in-demand speaker and coach.

    Read More
  • 5 Free Career Tools That Help You Find a Job Faster Image
    March 26, 2024
    5 Free Career Tools That Help You Find a Job Faster
    Episode 13: Lauren McGoodwin

    It’s no secret that we are in one of the most competitive job markets right now. So today, we’re diving into a topic that may be on a lot of our  minds: how to find a job quickly. Plus, we’re hearing from 3 career contessa listeners and giving them custom career advice.

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  • How to Craft Emails for Busy Readers Image
    March 19, 2024
    How to Craft Emails for Busy Readers
    Episode 12: Jason Feifer

    Even with social media, text, and DMs, email is still the best way to communicate and contact people who can help your career. Now we just need to make sure those emails are crafted in a way to catch the attention of busy readers! Editor-in-Chief of Entrepreneur Magazine, Jason Feifer, is here to help.

    Read More
  • 3 Things Confident Communicators NEVER Do Image
    March 12, 2024
    3 Things Confident Communicators NEVER Do
    Episode 11: Danielle Robay

    Communication is a critical skill for success—and the truth is — the more confident you are at communicating your ideas, successes, and needs, the more you will be seen as a leader and as leadership material. Danielle Robay, a journalist and Pretty Smart podcast host will teach you 3 things confident communicators never do.

    Read More
  • 5 Breakthrough Practices for Daily Success with Suneel Gupta Image
    March 05, 2024
    5 Breakthrough Practices for Daily Success with Suneel Gupta
    Episode 10: Suneel Gupta

    Find your Dharma—your inner calling—and learn to integrate ambition, work, and wellbeing to create a balanced, joyous life with the bestselling author, and visiting scholar at Harvard Medical School, Suneel Gupta.

    Read More
  • How Can I Build My Personal Brand While Working a 9-5? Try This Process Image
    February 27, 2024
    How Can I Build My Personal Brand While Working a 9-5? Try This Process
    Episode 9: Anna Bertoldini

    Learn a 5-step process for launching and building a successful personal brand from Anna Bertoldini, a brand marketer at NielsenIQ by day and a personal branding expert outside her 9-5.

    Read More
  • A Great Manager's Most Important Habit  Image
    February 20, 2024
    A Great Manager's Most Important Habit
    Episode 8: Robyn Garrett

    The truth is, not everyone will enjoy managing people. But luckily, you don't have to become a manager to grow in your career. Leadership expert and author of Happy@Work Robyn L. Garrett is here to share her best tips. 

    Read More
  • 4 Reasons Why Your Colleague Is More Successful Than You  Image
    February 13, 2024
    4 Reasons Why Your Colleague Is More Successful Than You
    Episode 7: Lauren McGoodwin

    No matter how talented or skilled you are, nothing and nobody just comes to you. Working hard doesn’t always directly equal success. In this episode we’re going over 4 reasons why your college is more successful than you (even though they're not more skilled than you).

    Read More
  • The Hidden Job Market: How to Find a Job in 2024 Image
    February 06, 2024
    The Hidden Job Market: How to Find a Job in 2024
    Episode 6: AJ Mizes

    More than 70% of jobs filled are never posted online and that’s because employers are using the hidden job market—and you can, too! Career Coach AJ Mizes is here to teach us the secrets of the hidden job market.

    Read More
  • How to Make More Money in 2024 with Her First $100k Image
    January 30, 2024
    How to Make More Money in 2024 with Her First $100k
    Episode 5: Tori Dunlap

    Something we could all use more of in 2024 is money! Tori Dunlap, host and author of The Financial Feminist and founder of Her First $100k is sharing her best actionable finance tips.

    Read More
  • How LinkedIn Comments Can Win You More Job Offers Image
    January 23, 2024
    How LinkedIn Comments Can Win You More Job Offers
    Episode 4: Lauren McGoodwin

    Commenting on LinkedIn is a lesser-known but incredibly powerful strategy when it comes to networking and job searching. In this solo-episode, you’ll learn how to harness the power of LinkedIn comments to win more job offers. 

    Read More
  • 3 Things That Can Influence Your Career Success Image
    January 16, 2024
    3 Things That Can Influence Your Career Success
    Episode 3: Emily Steele

    Meet Emily Steele, a successful Iowa-based business owner, who’s sharing the 3 things that have had the most influence on her career journey including her unique twist on influencer marketing.

    Read More
  • Wrong Fit vs. Right Fit: How to Know If a Job Is Right For You Image
    January 09, 2024
    Wrong Fit vs. Right Fit: How to Know If a Job Is Right For You
    Episode 2: Andrè Martin

    How do we make work, less work? Author and organizational psychologist Andrè Martin shares how to find your right-fit career.

    Read More
  • 5 Things to Take Off Your Resume Right Now Image
    January 02, 2024
    5 Things to Take Off Your Resume Right Now
    Episode 1: Marnie Lemonik

    Resumes play an important role in landing interviews, providing the hiring manager context to ask unique questions, and are a great marketing tool for you to share even when you’re passively job searching. Career Contessa Coach, Marnie Lemonik, is here to share 5 things you should remove from your resume. 

    Read More
  • What People Are Saying

    My Weekly Therapy

    The Females and Career Contessa have changed my career mindset from rigid, driven goals to placing my values first. Not only have they helped me secure a new job during a pandemic, but also have guided me through growth opportunities -personally and professionally. If you're looking to stay organized and put your values first for a better future, start listening to The Females and/or follow Career Contessa (also recommend their book!

    @kaymoe_
    Career Confidence

    After starting to listen to this podcast I have become more confident in how I approach my career. I'm able to better advocate for myself and my team. If you are looking for a step up in your career, give this podcast a listen ... it won't disappoint! From @kells_bellls

    ConfidentCareerWoman
    Actionable Takeaways Every Episode

    I love listening to this podcast, especially when I'm in a work headspace at home! Every episode has actionable takeaways, big and small, that I can immediately apply to my career in HR. I especially enjoyed the episode on negotiating salary, as that is historically known as such a difficult and sensitive subject. However, the podcast broke down the conversation and made it less scary!

    lkuhna
    I've got a girl crush on this podcast

    This podcast is so good. You might be thinking, "Ugh, a podcast about work? Really?" And I assure you, yes, really. If you want to level up as a female professional then I recommend you subscribe to the Career Contessa podcast and tune in each week. Talking about "work stuff" doesn't have to be boring, and this podcast is proof of that. I'm grateful to have found Career Contessa at the perfect time in my professional journey. Check it out and see for yourself. While you're at it, be sure to visit their website too!

    emmalee_1.0
    So honest, relatable and helpful!

    I really enjoy The Females because it talks about topics that are on my mind and I can relate to them, and know others are thinking the same and solving the same problem. In one episode they talked about how black women are prioritizing self care, and as a white woman who didn't grow up in the US but lives in the US, I find it so valuable when I have a chance to get other perspectives and understand the dynamics and different challenges black women face. There is also so much we as females have in common and I loved the conversation about setting boundaries. They gave tips about how to frame setting boundaries that show you love people, like telling them you need space, or empower then to self solve so you get a break, and this was really true and something I will start trying.

    Transatlanticart
    Not your ordinary career podcast

    As someone who truly hates all business and career focused podcasts, I can say with 100% confidence that I have yet to hear an episode of the Femails that I don't like! They provide actual useful information that you can take and apply to your own life and career and make you feel less alone in the career struggles we all face as women! I am obsessed with this podcast!!

    _Nichole_

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