Listen to the Latest Podcast Episode
Episode 51: 3 in 30: 2025 Workplace Predictions with Lauren McGoodwin and Marnie Lemonik
0:00
43:34

The 5 Stages to Becoming a More Mindful Manager

How do you become a mindful manager? Lisa Cochran walks us through her five steps to effective, inclusive, and mindful management.

How do you manage mindfully? 
Managers have the ability to make or break an employee’s experience. A positive working relationship between manager and direct report can transform the work environment to be more productive and enjoyable, but effective management is harder than you might expect and challenging in ways you might not anticipate.
Here are five steps to effective, inclusive, and mindful management, which have real benefits for your employees and you.

Step 1: Get in the right mindset

Before you can do anything, you have to start with the right attitude, and that’s easier said than done. When we first become managers, we may not expect to have to shift our priorities drastically. After all, if you were a great teammate, why wouldn’t you be a great manager? 
When you’re one of many on a team, it’s often up to you to be your number one advocate, but as a manager, you’re no longer just advocating for yourself—you’re also advocating for your team and their work. As women, we can often struggle with advocating for ourselves more than men do, but sharing the collective victories of your team will be vital to not just your success, but your team’s success. Getting into this mindset will ultimately lift your team up while also allowing you to rise with them. 

Step 2: Know your stuff

Simple enough advice, but it gets lost amidst the hustle and bustle of trying to establish yourself in a new position. The key differentiator amongst new employees who excel versus those who are just “good enough” is knowledge. You need to know the product, offer, client—whatever it may be—inside and out as well as your role and responsibilities. It’s not only the best way to gain trust with your customers and colleagues, but it also shows your team that you’re committed to the company vision, which indicates you’re there for the long haul.  

Step 3: Be present 

Whether you’re in a meeting, or speaking to someone one-on-one, ask yourself—are you actually listening? If you’re going to be present, you must have an outward focus. If you want to be heard, first you have to hear. If you want to be understood, understand.
Take responsibility for the perception you create. Being present will not only benefit you, but it also shows your colleagues that you respect them and their ideas. Leadership is built on your ability to communicate with your co-workers, no matter their level on the corporate ladder, and taking the time to check-in will ensure that they do not check out.
It’s not easy, but if you make an effort to do this, especially in circumstances of disagreement or when you feel misunderstood, it helps you facilitate a conversation in a much healthier way.

Step 4: Bridge the divide: choose the right words

When the choice is debate or dialogue—always choose dialogue. If you engage in debate, you are arguing to win. Dialogue, however, can create a safe space for both parties. No one has to be “wrong,” but instead each person can feel comfortable enough to ask questions and learn something new, enabling a growth mindset.
Think about how you communicate with your team. No one likes to be told “you’re wrong and here’s why,” especially in a team meeting. Instead of shutting people down who may not have the right solution or answer in your eyes, probe their line of thinking or ideas with thoughtful and respectful questions. By asking the right questions, you can get your team to arrive at a better solution through a more collaborative process.
As female leaders, some of us may have had the experience of working with colleagues who won’t take no for an answer or someone who has difficulty respecting a female manager. I find this technique to be particularly useful in these instances. If you shut down a colleague or subordinate, no matter how wrong they may be, you run the risk of alienating junior talent and creating a totally homogenous team that tends toward groupthink. This excludes extreme situations, but engaging in dialogue rather than meeting frustration with frustration could help ease team tensions.

Step 5: Repeat! 

If I’ve learned anything throughout my career, it’s that building technology products requires continuous improvement, and so does building a better self. Just as athletes train and students study, these steps require repetition and practice before you see results. Being a great and mindful manager isn’t just about onboarding and the end-of-year review – it’s everything in between that counts the most. 

Tags:

You May Also Like

Negotiation-Tactics-101—Get-What-You-Want.-Period.- Image
Career Success
Negotiation Tactics 101—Get What You Want. Period.

What does powerful negotiation look like in the workplace? How can you get what you want using your negotiation skills? Let's explore common negotiation tactics and strategies to get what we want and what we need.

The-5-Emails-You-Need-to-Send-Right-Now-to-Boost-Your-Career Image
Career Success
The 5 Emails You Need to Send Right Now to Boost Your Career

There’s no better time than right now to refresh your roster of professional contacts.

How-to-Reduce-Your-Chances-of-Being-Laid-Off Image
Career Success
How to Reduce Your Chances of Being Laid Off

Layoffs are top of the news cycle—and for a good reason. Is there anything employees can do to avoid their chances of being laid off? We have a few tips to help avoid layoffs.

11-Ways-to-Build-Trust-in-The-Workplace- Image
Career Success
11 Ways to Build Trust in The Workplace

How do you make sure that you can trust your colleagues? Conversely, how do you ensure that they can trust you? Here's how to build trust at work.

10-Tricks-to-Calm-Your-Nerves-Before-a-Big-Interview-or-Presentation Image
Career Success
10 Tricks to Calm Your Nerves Before a Big Interview or Presentation

Your nerves like to jump in when you have a big interview. Cue the sweaty palms, dry mouth, and shaky voice. Here's how to calm your nerves before a big moment.

5-Science-Backed-Tips-to-Start-Better-Habits-(+-Break-Bad-Habits)- Image
Career Success
5 Science-Backed Tips to Start Better Habits (+ Break Bad Habits)

How do you build new habits? Conversely, how do you get rid of old habits that no longer serve you? We turned to science to find out how to build, alter, and ditch habits.

Is-My-Boss-an-Idiot?-How-The-Peter-Principle-Destroys-Workplaces Image
Career Success
Is My Boss an Idiot? How The Peter Principle Destroys Workplaces

Does it feel like your boss is incompetent when it comes to getting anything done? The Peter Principle is a theory that employees rise to a level of incompetence. Let's explore.

How-Manifestation-Actually-Works-+-How-to-Manifest-Your-Next-Career-Opportunity- Image
Career Success
How Manifestation Actually Works + How to Manifest Your Next Career Opportunity

Sometimes, we all need to manifest what we want from the inside out. Skeptical? Read this article and change your mind.

Why-I-Ditched-the-Idea-of-
Career Success
Why I Ditched the Idea of "The Dream Job"

Why is it so hard to ditch the idea of a "dream job?" Learn how I tackle the dream job conundrum in my new book, Power Moves.